Do you ever find yourself bored of taking pills and vitamins? Sometimes we want weight loss supplements and vitamins to work instantly so we can see those results, but realistically it takes some time. I have five different ways you can use your nutritional supplements that may make you more inclined to take them on a daily basis. Check it out. Read More
As I cut open into my last pomegranate saved from winter, I thought about how I’d miss my favorite fruit until it was in season again. Pomegranate happens to be one of the top antioxidants to fight inflammation, an immune response your body uses when fighting infection. Read More
As I was reading the news this morning before heading off to work, an article in the LA Times debunking the myth of muscle gain and calorie burn sparked my interest. A 20% gain in muscle mass will only increase your resting metabolic rate by 4-5%, translating into a mediocre less than 100 kcal increase. Read More
The other day I brought some tortilla chips and salsa from work, which sounded like a great snack for replenishing my energy, but all it did was make me tired and sleepy. Have you ever noticed how sluggish and tired you feel after eating a carbohydrate rich food like donuts or cookies? Read More
I hope all of you had a great Valentine’s Day yesterday. I’ve noticed that I’ve been craving less sweets and snacks, and making healthier choices for my meals. Read More
If you train or do excessive exercise, certain supplements will help boost and maintain your immune system, allowing your body to recuperate completely. Read More
Aerobics: running, dancing, walking, jumping around your living room to 80’s workout videos, skiing, hiking, biking, cycling, Zumba, playing tennis, whatever you personally define it as has many health benefits. Read More
Hi Everyone!
I hope you all have had success with attempting to add more fruits and veggies to your diets. I’ve had some minor setbacks, but overall I feel like I am incorporating more healthful foods and trying out different recipes I would not attempt had I not decided to focus on this aspect of my diet. Read More
Hello Everyone! So, Tuesday night went pretty well. I ended up having a seaweed salad I had picked up at an Asian Market in Houston, which came with a small packet of fish sauce and a packet of spices along with an original flavored Gardenburger on an Oroweat sandwich thin. I did not forget to take my Anabolic- Evening Chill supplement and even did an hour of yoga, but Wednesday did not go so well for me. Read More
This is one of my favorite smoothie recipes because you can use a variety of fruits...